Your Secret Heath and Fitness Tips Oct 6, 2011 20:49:01 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by randelljim on Oct 6, 2011 20:49:01 GMT -5 Hello guys, what are your secret health and fitness tips? I'm 30, but will take advice from younger people too. Any tips are appreciated. Thanks!